Fenugreek leaves Benefits
Fenugreek leaves are considered as one of the healthiest green leafy vegetables used in various cuisines especially in India. They are little bitter in taste, but highly nutritious and medicinal herbs. They can be prepared as main dish or side dish.
1. Helps to regulate blood sugar
Fenugreek can regulate glucose in the blood and thus helpful to diabetes patients. 4HO-Ile is an amino acid present in fenugreek with anti-diabetic properties. It stimulates insulin secretion and increases insulin sensitivity. Therefore, this helps to maintain steady blood glucose levels. Thus, fenugreek leaves can help in the prevention of Type II diabetes.
2. Good for skin and hair health.
Fenugreek prevents wrinkles and also delays the signs of ageing. It also has healing properties. It contains mucilage and can even moisturise dry skin. Omega-3 and -6 fatty acids prevent follicle inflammation that prevents hair loss, and promotes hair growth.
3. Weight management
Obesity leads into many sickness. Fenugreek is high in fibre, it is known for its satiating properties. In a study conducted in 2023, fibre aids in weight loss. So frequent use of fenugreek leaves help in reducing obesity.
4. High in antioxidant
Fenugreek is a rich source of antioxidants, with Vitamin C, Vitamin A, and beta-carotene. Free radicals in the body result from poor metabolism, which ultimately damages cells and organs in the human anatomy.
There are studies demonstrating that that fibre in fenugreek is exceptionally beneficial to us.
5. Prevents clotting disorders in the blood
The phenol content in fenugreek is a potent antioxidant that helps in preventing blood clot formation. Blood clots obstruct blood circulation, interrupting the blood supply to the vital organs.
6. Improves Bone Health
Fenugreek is a rich source of calcium, magnesium and Vitamin D. They are essential for bone health. Hence they can help in reducing and preventing bone disorders like osteoporosis.
7. Increases breast milk production
Several studies have found fenugreek to improve breast milk production.
8. Female reproductive health
Studies show that fenugreek can ease the menstrual cycle during irregular periods.
9. Improves Male Fertility
Research demonstrates that fenugreek extracts improve fertility. It is found that fenugreek compounds improve sperm count and quality.
10. Improves liver and kidney functions
Studies show that antioxidants prevent kidney stones. The antioxidants in fenugreek can help reduce their level and to avoid kidney stones from forming. Additionally, the anti-inflammatory properties of fenugreek help. It inhibits calcium deposition in the kidney, which prevents renal tissue injury. Fenugreek may reduce the risk of cirrhosis by reducing the activities of enzymes, thereby protecting the liver from damage.
11. Reduce cholesterol levels and protect heart health.
12. Fenugreek leaves boost the immune system and protects against flu and various infections.
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