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Health Benefits of Garlics

Garlics is a widely used spice  in cooking  all over the world.  From ancient time garlic is used for culinary purpose because of its various health benefits. There is documented evidence of its use by many major civilizations including Indians, Egyptians, Greeks, Chinese, and Romans. 

Trusted Sourcincluding the Egyptians, Greeks, Romans, Chinese, and

Indians

It is antioxidant, anti-inflammatory, antibacterial, antifungal, immunomodulatory, cardiovascular protective, anticancer, hepatoprotective, digestive system protective, anti-diabetic, anti-obesity, neuroprotective, and renal protective properties.


1. Garlic is helpful in reducing cholesterol level. 

Garlic contains a bioactive compound called allicin. That is helping to reduce cholesterol level. Another study from the Institute of Lipid and Atherosclerosis Research in Israel suggested that allicin blocks the production of the "bad" form of cholesterol. Another study conducted  on 30-60 year old in 2016 showed that a significant decrease in total cholesterol. 

Eating raw garlic on an empty stomach can help lower cholesterol levels and promote heart health.


3. Garlics fights Infection and increases immunity .

4. Improved memory .

A study conducted in 2020, the findings suggest that SAC positively contributes to learning and memory formation, having a beneficial effect on brain function. 


5. Bone health

Researchers suggest that garlic consumption can reduce the oxidative stress associated with many diseases, including bone disorders.


6. Anti-inflammation 


7. Anticancer

Clinical studies suggest that garlic may offer certain anticancer properties.



Sources:  

https://pubmed.ncbi.nlm.nih.gov/31284512/ 

https://pubmed.ncbi.nlm.nih.gov/32575593/ 

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