7 Health Benefits of Ginger

Ginger has got a great role in our life. It has several health benefits and hence it is used both in vegetarian and non-vegetarian food. Ginger contains gingerol, which has powerful medicinal properties.

1. It aids digestion.

2. It helps to combat muscle pain.

3. Ginger helps in reducing joint and arthritis pain.

4. It works against nausea, including pregnancy related nausea..

5. Ginger is helping in reducing Asthma.

6. It may also help in lowering blood sugar and improve heart health.

7. It may also help in lowering cholesterol levels.

How to use Ginger?

Ginger is used in our daily cooking. It can also be used to make ginger tea, and in smoothies.

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