Skip to main content

Health Benefits of Garlics

Garlics is a widely used spice  in cooking  all over the world.  From ancient time garlic is used for culinary purpose because of its various health benefits. There is documented evidence of its use by many major civilizations including Indians, Egyptians, Greeks, Chinese, and Romans. 

Trusted Sourcincluding the Egyptians, Greeks, Romans, Chinese, and

Indians

It is antioxidant, anti-inflammatory, antibacterial, antifungal, immunomodulatory, cardiovascular protective, anticancer, hepatoprotective, digestive system protective, anti-diabetic, anti-obesity, neuroprotective, and renal protective properties.


1. Garlic is helpful in reducing cholesterol level. 

Garlic contains a bioactive compound called allicin. That is helping to reduce cholesterol level. Another study from the Institute of Lipid and Atherosclerosis Research in Israel suggested that allicin blocks the production of the "bad" form of cholesterol. Another study conducted  on 30-60 year old in 2016 showed that a significant decrease in total cholesterol. 

Eating raw garlic on an empty stomach can help lower cholesterol levels and promote heart health.


3. Garlics fights Infection and increases immunity .

4. Improved memory .

A study conducted in 2020, the findings suggest that SAC positively contributes to learning and memory formation, having a beneficial effect on brain function. 


5. Bone health

Researchers suggest that garlic consumption can reduce the oxidative stress associated with many diseases, including bone disorders.


6. Anti-inflammation 


7. Anticancer

Clinical studies suggest that garlic may offer certain anticancer properties.



Sources:  

https://pubmed.ncbi.nlm.nih.gov/31284512/ 

https://pubmed.ncbi.nlm.nih.gov/32575593/ 

Comments

Post a Comment

Popular posts from this blog

Visit to Sri Sai Old Age Home

Recently I was invited by my neighbours to attend a birthday party of their grandson. I was eager to attend it since it was an unusual type of birthday celebration. It was not celebrated at home in a conventional way, but the celebration was with the inmates of an old age home - Sri Sai Old Age Home Orphanage, Magadi Main Road, Sunkadakatte, Bangalore.   It was an overwhelming experience for everyone.   As we stepped in we saw two aged women walking in the veranda. Seeing our unfamiliar faces they paused and stared at us.    Their eyes looked tired and empty, and greeted us with a faint smile. Sri Sai Old Age Home Orphanage is located in Magadi Main Road, Sunkadakatte, Bangalore.  serving the elderly senior citizens and destitutes. It was started by late K.L. Ravi Kumar, who was in scrap business, 17 years ago and since his death 5 years ago, his sons Pradeep Kumar and Sashi Kumar continue this noble work. These young brothers spend their whol...
Post a Comment
Read more

My Trip to Palani

Palani Murugan Temple is located on top of the Palani Hills in Tamil Nadu, South India.  The idol of Palani Andavar is said to have been made of  Navapashanam ( a combination of Veeram, Pooram, Rasam, Jathilingam, Kandagam, Gauri Pasanam, Vellai Pasanam, Mridharsingh, Silasat) ,  by a siddhar called Bhogar. H e is considered as one of the 18 siddhars born in the world. We left home at 7 a.m planning a long journey, and our first destination was Palani. We had booked an accommodation in a budget hotel, Soundarya, after reading many  reviews by Tripadvisor travellers. It was just okay for a day.  AC was a great relief and it was closer to the Palani Murugan temple. Food was also available. We reached there and had our lunch.  After taking some rest we proceeded towards the temple. We had reached the gate where tickets for winch are booked We wanted to travel in the rope car, but that was in another gate which is quite far, said the autorikshaw drive...
Post a Comment
Read more

My trip to Nagamangalam, Tamil Nadu

Recently I had an opportunity to visit Lourdes Matha church (Our Lady of Lourdes) at Nagamangalam in Tamil Nadu. Nagamangalam is a Village in Kelamangalam Taluk in Krishnagiri District of Tamil Nadu State. One of my friends wanted to visit there and asked me whether I can accompany her. I took it as a God given opportunity and agreed to accompany her. I immediately googled to collect more details about the place, but initially I didn't find much information. I hope this blog may be of help to those who wish to travel there. The Church is located in the beautiful J.G. Farm at St.Mary's Nagar. From the gate of the Farm it takes 1.5 kms to reach there. Canteen We reached there at about 8.30 a.m. on a Saturday, without knowing the working time. After spending some time there we were about to return and by then people started coming in. So please check the timing of the Church before your visit at http://www.lourdesmatha.com/. The history of the ...
Post a Comment
Read more