Makhana is a type of seed commonly used throughout Asia. They are also known as Fox nuts and Lotus seeds, Euryale Ferox, Gorgon nut etc.
What is so special about it? Any great benefits?
1. Makhana supports heart health. - Some animal studies show that makhana extract could reduce cholesterol and triglyceride levels to improve heart health.
2. Makhana is rich in several micronutrients, including calcium, magnesium, iron, and phosphorus.
3. Makhana is high in antioxidants, which could protect against inflammation and chronic disease, which could be beneficial for conditions like rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease.
Makhana is rich in antioxidants and micronutrients and may help slow signs of aging and support heart health, blood sugar management, and weight loss.
4. May help in blood sugar control - Several animal studies show that makhana extract could help improve blood sugar management,
5. May help in weight management - Makhana is rich in protein and fiber. Some studies show that these may be beneficial for weight loss and fat loss.
How can I consume it?
These seeds can be consumed raw or cooked depending on the taste. It’s also versatile and easy to enjoy in many different recipes, including snacks, main dishes, and desserts.
Makhana can be used as snacks, or adding to some dishes and desserts.
How does it taste?
Makhana has a mild, neutral flavor.
Where can I get Makhana for purchase?
Makhana is available at many specialty stores and online stores.
Makhana has a very good shelf life and therefore can be stored for a long time in an air-tight container.
Apart from being a nutritious snack, it can also be used as medicine as it was being used in the medieval times. The essential micronutrients found in lotus seeds are of vast importance to the human body.
Source: https://www.healthline.com/nutrition/makhana-benefits#The-bottom-line
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