Skip to main content

Health Benefits of Makhana and How to Use it

Makhana is a type of seed commonly used throughout Asia.  They are  also known as Fox nuts and Lotus seeds, Euryale Ferox, Gorgon nut etc.




What is so special about it? Any great benefits? 


1. Makhana supports heart health. - Some animal studies show that makhana extract could reduce cholesterol and triglyceride levels to improve heart health. 


2. Makhana is rich in several micronutrients, including calcium, magnesium, iron, and phosphorus. 


3. Makhana is high in antioxidants, which could protect against inflammation and chronic disease, which could be beneficial for conditions like rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease.


Makhana is rich in antioxidants and micronutrients and may help slow signs of aging and support heart health, blood sugar management, and weight loss.


4. May help in blood sugar control - Several animal studies show that makhana extract could help improve blood sugar management, 


5. May help in weight management - Makhana is rich in protein and fiber. Some studies show that these may be beneficial for weight loss and fat loss. 


6. May have anti-aging properties - Since Makhana is a good source of antioxidants, which can help promote skin health and slow signs of aging, say studies. 

How can I consume it? 

These seeds can be consumed raw or cooked depending on the taste. It’s also versatile and easy to enjoy in many different recipes, including snacks, main dishes, and desserts.  


Makhana can be used as snacks, or adding to some dishes and desserts. 


How does it taste?

Makhana has a mild, neutral flavor.


Where can I get Makhana for purchase?

Makhana is available at many specialty stores and online stores. 


Makhana has a very good shelf life and therefore can be stored for a long time in an air-tight container.   


Apart from being a nutritious snack, it can also be used as medicine as it was being used in the medieval times. The essential micronutrients found in lotus seeds are of vast importance to the human body.



Source: https://www.healthline.com/nutrition/makhana-benefits#The-bottom-line


Labels:

Comments

Post a Comment

Popular posts from this blog

Visit to Sri Sai Old Age Home

Recently I was invited by my neighbours to attend a birthday party of their grandson. I was eager to attend it since it was an unusual type of birthday celebration. It was not celebrated at home in a conventional way, but the celebration was with the inmates of an old age home - Sri Sai Old Age Home Orphanage, Magadi Main Road, Sunkadakatte, Bangalore.   It was an overwhelming experience for everyone.   As we stepped in we saw two aged women walking in the veranda. Seeing our unfamiliar faces they paused and stared at us.    Their eyes looked tired and empty, and greeted us with a faint smile. Sri Sai Old Age Home Orphanage is located in Magadi Main Road, Sunkadakatte, Bangalore.  serving the elderly senior citizens and destitutes. It was started by late K.L. Ravi Kumar, who was in scrap business, 17 years ago and since his death 5 years ago, his sons Pradeep Kumar and Sashi Kumar continue this noble work. These young brothers spend their whol...
Post a Comment
Read more

My Trip to Palani

Palani Murugan Temple is located on top of the Palani Hills in Tamil Nadu, South India.  The idol of Palani Andavar is said to have been made of  Navapashanam ( a combination of Veeram, Pooram, Rasam, Jathilingam, Kandagam, Gauri Pasanam, Vellai Pasanam, Mridharsingh, Silasat) ,  by a siddhar called Bhogar. H e is considered as one of the 18 siddhars born in the world. We left home at 7 a.m planning a long journey, and our first destination was Palani. We had booked an accommodation in a budget hotel, Soundarya, after reading many  reviews by Tripadvisor travellers. It was just okay for a day.  AC was a great relief and it was closer to the Palani Murugan temple. Food was also available. We reached there and had our lunch.  After taking some rest we proceeded towards the temple. We had reached the gate where tickets for winch are booked We wanted to travel in the rope car, but that was in another gate which is quite far, said the autorikshaw drive...
Post a Comment
Read more

Visit to Swananda Loka - Bala Ganapathi Temple in Hoyasala style

I had an opportunity to visit Swananda Loka, an upcoming Ganapathi Temple in Hoyasala style of architecture, housed in the Swananda Ashrama complex located in the Agara village in Tataguni, 3 km off Kanakapura Road. Swananda Loka is believed to be the heavenly abode of Lord Ganesha. The 9-acre temple complex area with lush green gardens is a feast to the eyes and mind. The piolet project was completed successfully and the model called Ganapathi Panchayathana is  open to visitors.  Around the main shrine, the temple would have 4 shrines for the 4 Yuga Ganapathis and idols of 32 manifestations of Lord Ganapathi. In this Swanandashrama  complex, there is also a  temple for Lord Subramanya and another one for  Devi. In this Devi temple, Goddess is sitting on the snake. A goshala is also there where cows are taken care of. The Ashram also promotes education of rural children and organizes socio cultural events. I was blessed to a...
Post a Comment
Read more