Health Benefits of Changalamparandi (Bone setter)

 Changalamparandi (Cissus Quadrangularis)  is an herbal plant used in many ayurvedic medicines. It is also known as Hadjod plant, Asthi Shrunkala, sannalam, nalleru, vajraveli, mangara valli, devil's backbone, adamant creeper etc. 

This herbal plant has several health benefits such as good for fixing joint issues.  That is the reason it is known as Bone setter plant.  It has quadrangular-sectioned branches with internodes and grows with a height of 1.5 m. 

Bone setter plant is native to India, Bangladesh and Sri Lanka, and also found in Southeast Asia and Africa.

How does Bone setter (Changalamparandi) herb help us for our health?

The leaves and branches of this herb have health properties. They are analgesic, anti-inflammatory, anti-osteoporotic, antioxidant, anti-ulcer, and bone-healing properties. 

They can be used both internally and externally, but of course, with a consultation of an ayurvedic physician, to avoid any problems. 

External use - Medicinal oil can be made from the stems with equal amount of sesame oil, for external application on the body where there is any pain related to bones. 

Internal use — The stems and leaves can be used for cooking like a side dish or chutney and can be used. I grow it at home and use it occasionally. Supplements are also available in the market.

How does Bone setter help us?

• Fortifies bones and joints.
• Regulates digestive disorders.
• Protects hepatic system.
• Effectively detoxifies the body
• Promotes weight loss
• Helps in treating dental infections.
• Alleviates asthma symptoms
• Reduces haemorroids problems.
• Controls blood sugar levels  

This herb is helpful in treating asthma, digestive disorders, indigestion, skin diseases and irregular menstruation, managing obesity, Changalamparandi has very potent fracture healing property. 

Thanks for reading. Do you grow it at home? Have you used it at any time?

Disclaimer: This article is for information purpose only. It cannot be used without the advice of an ayurvedic physician.

Sources:

https://www.ayuruniverse.com/blogs/health-benefits-asthi-shrunkala-bone-setter/
https://www.planetayurveda.com/library/hadjod-cissus-quadrangularis/

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